Introducing BodyMind Coaching!

Let me tell you a story, a small snippet of my life. For years, I felt that I needed to do everything perfectly. I felt that I always needed not just a Plan A and a Plan B, but also a Plan C, D, E…..Z. I felt that I needed to be prepared for whatever life threw at me and literally worked myself into mental, emotional and physical chaos until I broke. During these years, I felt as tho I was crying out for help, yet when the help was there, I did not recognize it, probably because it wasn’t part of the plan. I was caught and drowning in an ongoing cycle of stress.

Last year, around this time I hit my rock bottom and knew that some changes needed to be made. I took the time to truly take a step back and evaluate. I took time to learn who I am, I took time to not make plans, but to truly figure out how to live life one day at a time and to roll with what life hands me. And, you know what I learned? I learned that once you break free from the cycle of stress, you gain so much freedom in your life. This wasn’t an easy process, nor did it happen over night, in fact, I still work on this on a daily basis and am learning more and more about myself on a daily basis.

This….this is why I decided to become a BodyMind Coach. I know that I am not the only person in this world who has lost the true connection with themselves and are essentially living day in and day out in a protection mode or in some type of fight or flight mode.

One of my goals through my coaching is to help you recognize that that weird pain in the shoulder, or neck or low back, etc, etc, etc. that never goes away, always seems to get worse when….”X” happens. I can massage the pain away, but the next time “X” happens that pain will be back, simply because our bodies physically hold our stress and emotions. Once you are able to recognize this, we begin to work on the ways to fix “X”.

I am there to be your cheerleader and help you find the answers that are hidden inside you, beneath all of the excuses and self doubt. I am there to just hold space and allow you to truly find you, despite how messy it is…and it can be messy. I am there to just allow you to be whomever or whatever you need to be in that moment.

If you are interested in learning more about BodyMind Coaching or how I can help, please contact me and we can discuss any questions you may have.